I’m glad you asked! Recent statistics reveal that nearly 99% of the American people do not eat enough foods to support our bodies for this group of nutrients! Good sources of EFA’s are quality fish such as mackerel, albacore tuna, wild salmon, sardines, anchovies, and raw nuts (especially walnuts) and pumpkin seeds. 
Supplemental Support:
Optimal EFA’s, Flax Seed Oil , Biomega 3, Mixed EFA’s plus others offered through Capture Your Health.
Optimal EFAs – supplies a unique blend of the highest quality fish, flaxseed and borage oils, providing a balanced blend of omega-3, 6, and 9 essential fatty acids in optimal ratios.
Flax Seed Oil – supplies pure Flax Seed Oil, cold pressed, from certified organically grown Flax Seeds. Flax Seed Oil is a natural source of essential fatty acids, especially omega-3 fatty acids.
Each capsule contains 1000 mg of pure, organic, cold processed flax seed oil, providing alpha linolenic acid, linolenic acid, and oleic acid. Always refrigerate flax oil.
BioMega-3 – Necessary dietary nutrients that impact most physiological functions, including supporting healthy inflammatory responses and relieving minor pain due to overexertion. The highest quality, all natural (not modified by distillation processes) fish oil supplying omega-3 fatty acids, BioMega-3 fish oil surpasses all national and international standards for environmental pollutants, including dioxins, PCBs, pesticides and heavy metals.
Mixed EFAs – provides a mixture of seed and nut oils supplying essential fatty acids. This product modifies the structural component of cell membranes making cells less permeable to pathogens and more permeable to support. Compromised cell fluidity impacts endocrine and immune function.
Related Articles:
Acidois: The American Diet
Overview: EFA’s – Why Are They Important?
Disclaimer: The entire contents of this website are based upon the opinions of Capture Your Health, unless otherwise noted. The information on this website is not intended to replace a relationship with a qualified health care professional and is not intended as medical advice, but is intended as a sharing of knowledge and information from the research and experience of Capture Your Health.
We encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. We welcome your communication.
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